CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
8 Minute EMOM DP DU (AMRAP – Rounds and Reps)
8 MInute EMOM
6 Ring Dips
15 Double Unders
*Same Minute
10 Min EMOM FB,FW (AMRAP – Rounds and Reps)
15 Floor Bench 65/45 RX 95/65 RX+135/95
10 Barbell Floor Wiper
*alternate minutes