CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

8 Minute EMOM DP DU (AMRAP – Rounds and Reps)

8 MInute EMOM

6 Ring Dips

15 Double Unders

*Same Minute

10 Min EMOM FB,FW (AMRAP – Rounds and Reps)

15 Floor Bench 65/45 RX 95/65 RX+135/95

10 Barbell Floor Wiper

*alternate minutes

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