CrossFit Sierra Nevada – CrossFit
Back Squat
10-5-4 Warm -up
3-2’s Heavy
1’s Max
5 Rounds HSPU, LU, HRPU, JLU, TH,SU (Time)
5 Rounds
8 Handstand push-ups
16 Walking Lunges
16 hand-release push-ups
16 Jumping Lunges
8 Thruster 95/65
16 Ab Mat Sit-ups