CrossFit Sierra Nevada – CrossFit
Leg Blaster 3 Rounds (Time)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
Metcon (Time)
21-15-9-15-21
Deadlift 155/115
burpee over bar
body curl
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats
21-15-9-15-21
Deadlift 155/115
burpee over bar
body curl