CrossFit Sierra Nevada – CrossFit
7 x 7 x 7 (Time)
7 rounds
7 exercises each
3 Count Jumping Jacks
Dumbbell Curl Press
TTB
Box Dips
PVC Overhead Squats
Side Middle Side V-ups
T-Pushups
7 rounds
7 exercises each
3 Count Jumping Jacks
Dumbbell Curl Press
TTB
Box Dips
PVC Overhead Squats
Side Middle Side V-ups
T-Pushups