CrossFit Sierra Nevada – CrossFit
Bench (10-5 WARMUP
4-3 HEAVY
3-2 HEAVIER
1 MAX)
10-5-5-4-3-2-2-2-1-1
16 Minute AMRAP HC, RD, WB, DU (AMRAP – Rounds and Reps)
16Minute AMRAP 2-4-6-8 etc.
Hang Clean and Jerk 115/75 RX+ 135/95
Ring Dips
Wall Ball Shots 20/14
Double Unders x2