CrossFit Sierra Nevada – CrossFit
Db Snatch, SB, GHSU, D/U (Time)
Mobility
Wall angels
Open books
Door stretch
4 Rounds for Time
12 (6e) Db snatch 35/50
12 Slam Balls 20/40
12 GH sit ups
36 Double Unders
Mobility
Wall angels
Open books
Door stretch
4 Rounds for Time
12 (6e) Db snatch 35/50
12 Slam Balls 20/40
12 GH sit ups
36 Double Unders