CrossFit Sierra Nevada – CrossFit
Power Clean (10-5-4-3-2-1)
Metcon (AMRAP – Reps)
14 Minute AMRAP
5 Hang Clean 135/95 RX+ 155/115
1 Rope Climb or 3 Pull-Ups+KTE
20 Lumges
14 Minute AMRAP
5 Hang Clean 135/95 RX+ 155/115
1 Rope Climb or 3 Pull-Ups+KTE
20 Lumges