CrossFit Sierra Nevada – CrossFit
400M Run or 500M Row (Time)
Max effort
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
400M Run or 500M Row (Time)
Max effort
Max effort
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Max effort