CrossFit Sierra Nevada – CrossFit
3 rounds KBS, LL, STH, BU, GHBE, ABSU (Time)
3 Rounds
20 KB Swing 24/16kg
20 Laird Lunge
20 Slasher to Halo
20 Burpee
20 GH Back Extension
20AB Mat Sit ups
3 Rounds
20 KB Swing 24/16kg
20 Laird Lunge
20 Slasher to Halo
20 Burpee
20 GH Back Extension
20AB Mat Sit ups