CrossFit Sierra Nevada – CrossFit
“Thunderstruck” Box Jumps (No Measure)
Sunday Fun (Time)
6 Rounds for Time
5 chin ups
10 windmill toe touches
5 floor press 95/65
10 wipers
5 open books each side
10 MB Russian twists
6 Rounds for Time
5 chin ups
10 windmill toe touches
5 floor press 95/65
10 wipers
5 open books each side
10 MB Russian twists