CrossFit Sierra Nevada – CrossFit
21-15-9-15-21 HC, BS, GHSU (Time)
21-15-9-15-21
Hang Clean 95/65 Rx 135/75 Rx+155/95
Ball Slam 40/20
GH Sit up or Weighted Sit-up
21-15-9-15-21
Hang Clean 95/65 Rx 135/75 Rx+155/95
Ball Slam 40/20
GH Sit up or Weighted Sit-up