CrossFit Sierra Nevada – CrossFit
7 Rounds PU, BS (Time)
7 Rounds
7 Pull-ups
21 Back Squats 95/65 Rx+135/95
Tabata hollow rocks and super man (No Measure)
Tabata 8 rounds 20/10
Hollow rocks
Super man
7 Rounds
7 Pull-ups
21 Back Squats 95/65 Rx+135/95
Tabata 8 rounds 20/10
Hollow rocks
Super man