CrossFit Sierra Nevada – CrossFit

Thunderstruck (No Measure)

Box jumps

Last Dance (Time)

5 Rounds

1 door run

12 each Bulgarian split squats

12 floor press 115/95

12 floor wipers 115/95

12 dead bugs

24 double unders

12 serratus push ups

12 each thoracic shoulder rotations

12 bird dogs

12 db curl twist press 30/20

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