CrossFit Sierra Nevada – CrossFit
Interval Wod 40/20 (AMRAP – Reps)
Rotate through exersizes, 5 Rounds 40/20 interval
Burpees
ring dips
slam ball 40/20
GH sit ups
db box step ups 35/20
**total reps for score
Rotate through exersizes, 5 Rounds 40/20 interval
Burpees
ring dips
slam ball 40/20
GH sit ups
db box step ups 35/20
**total reps for score