CrossFit Sierra Nevada – CrossFit

400M Run or 500M Row (Time)

Max effort

14 Minute AMRAP 2-4-6-8 etc. (AMRAP – Rounds and Reps)

14 Minute AMRAP 2-4-6-8 etc.

Push Press 95/65 RX 115/75 RX+135/95

Ring dips/Bench Dips

Double Unders no singles (Atemps count)

400M Run or 500M Row (Time)

Max effort

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