CrossFit Sierra Nevada – CrossFit

Snatch Progression

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

4 Rounds Run, SN, TTB (Time)

4 Rounds

400M Run or 500M Row

15 Snatch 65/45 RX 75/55 RX+95/65

15 Toe To Bar

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