CrossFit Sierra Nevada – CrossFit

Bench

10-5-5-4-3-2-2-2-1-1

10-1 DL, BJ, RD (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift 155/115 RX185/135 RX+225/155

Box Jumps 24/20”

Ring Dips

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