CrossFit Sierra Nevada – CrossFit

18 Min. AMRAP HLPU, HC, TTB (AMRAP – Rounds and Reps)

18 Minute AMRAP

5-10-15-20 up by 5’s

Hand Re-Lease Push-ups

Hang Cleans 95/65 RX115/75 RX+135/95

Toe To Bar

1 Mile Run or 2000M Row (Time)

Max Effort

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