CrossFit Sierra Nevada – CrossFit
18 Min. AMRAP HLPU, HC, TTB (AMRAP – Rounds and Reps)
18 Minute AMRAP
5-10-15-20 up by 5’s
Hand Re-Lease Push-ups
Hang Cleans 95/65 RX115/75 RX+135/95
Toe To Bar
1 Mile Run or 2000M Row (Time)
Max Effort
18 Minute AMRAP
5-10-15-20 up by 5’s
Hand Re-Lease Push-ups
Hang Cleans 95/65 RX115/75 RX+135/95
Toe To Bar
Max Effort