CrossFit Sierra Nevada – CrossFit
Run 21-15-9-15-21 Run (Time)
400M Run or 500M Row
21-15-9-15-21
Deadlift 225/155
Wall Ball Shots 20/14
Box Jump 24/20
400M Run or 500M Row
400M Run or 500M Row
21-15-9-15-21
Deadlift 225/155
Wall Ball Shots 20/14
Box Jump 24/20
400M Run or 500M Row