CrossFit Sierra Nevada – CrossFit

Sunday Funday (Time)

5 Rounds for Time

6 burpees

12 dead bugs

6 pull ups

12 speed skaters

6 T-raise push ups

12 bird dogs


24 double unders

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed