CrossFit Sierra Nevada – CrossFit
Sunday Funday (Time)
5 Rounds for Time
6 burpees
12 dead bugs
6 pull ups
12 speed skaters
6 T-raise push ups
12 bird dogs
6 TTB
24 double unders
5 Rounds for Time
6 burpees
12 dead bugs
6 pull ups
12 speed skaters
6 T-raise push ups
12 bird dogs
6 TTB
24 double unders