CrossFit Sierra Nevada – CrossFit
3 Rounds Run, HC, BS, GHSU (Time)
3 Rounds
400M Run or 500M Row
15 Hang Clean 95/65 RX135/95 RX+155/135
15 Ball Slam 40/20
15 GH sit ups or Weighted
3 Rounds
400M Run or 500M Row
15 Hang Clean 95/65 RX135/95 RX+155/135
15 Ball Slam 40/20
15 GH sit ups or Weighted