CrossFit Sierra Nevada – CrossFit

4 Rounds Run, DL, BJ, GHSU (Time)

4 Rounds

400M Run or 500M Row

9 Deadlift 135/95 155/115 RX185/135 Rx+225/155

12 Box Jump 24/20” RX+30/24

15 GH or weighted Sit-ups

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