CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP (AMRAP – Rounds and Reps)
8 Floor Bench 95/65 RX115/75 RX+135/95
8 Floor Wiper (same weight as Bench)
8 Deadlift (same as Bench)
End of Building Run or 250M Row
8 Floor Bench 95/65 RX115/75 RX+135/95
8 Floor Wiper (same weight as Bench)
8 Deadlift (same as Bench)
End of Building Run or 250M Row