CrossFit Sierra Nevada – CrossFit
4 Rounds Run, DL, BS, SU (Time)
4 Rounds
400M Run or 500M Row
15 Deadlift 155/115 185/135 RX225/155
15 Ball Slam 40/20
25 AB Mat Sit-Ups
4 Rounds
400M Run or 500M Row
15 Deadlift 155/115 185/135 RX225/155
15 Ball Slam 40/20
25 AB Mat Sit-Ups