CrossFit Sierra Nevada – CrossFit

Banded Legs (No Measure)

1 Round

front/back

left/right

monster front/back

crab left/right

MobWod (Checkmark)

5 Rounds

8 T-raise push ups

8 TTB

16 speed skaters

8 adductor rock right 25/15

8 adductor rock left 25/15

16 double unders