CrossFit Sierra Nevada – CrossFit
16 Minute AMRAP DL, BOB, WB, TTB (AMRAP – Rounds and Reps)
16 minute AMRAP
12 Deadlift 155/ 115 185/135 225/155
8 Burpee over bar
12 Wall Ball Shots
8 Toe to Bar
800M Run or 1000M Row (Time)
Max effort
16 minute AMRAP
12 Deadlift 155/ 115 185/135 225/155
8 Burpee over bar
12 Wall Ball Shots
8 Toe to Bar
Max effort