CrossFit Sierra Nevada – CrossFit

16 Minute AMRAP DL, BOB, WB, TTB (AMRAP – Rounds and Reps)

16 minute AMRAP

12 Deadlift 155/ 115 185/135 225/155

8 Burpee over bar

12 Wall Ball Shots

8 Toe to Bar

800M Run or 1000M Row (Time)

Max effort

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