CrossFit Sierra Nevada – CrossFit
800M Run or 1000M Row (Time)
Max effort
10-9-8-7-6-5-4-3-2-1 SQC, RPU (Time)
Squat Clean 95/65 RX115/75 RX+135/95
Ring Push-Ups
21-15-9 Row, SU (Time)
Row Cal
AB Mat Sit-ups
Max effort
Squat Clean 95/65 RX115/75 RX+135/95
Ring Push-Ups
Row Cal
AB Mat Sit-ups