CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

10-9-8-7-6-5-4-3-2-1 SQC, RPU (Time)

Squat Clean 95/65 RX115/75 RX+135/95

Ring Push-Ups

21-15-9 Row, SU (Time)

Row Cal

AB Mat Sit-ups

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