CrossFit Sierra Nevada – CrossFit

Banded Legs (No Measure)




monster front/back

crab left/right

MobWod (Checkmark)

4 Rounds for Time

12 dead bugs

12 bird dogs

12 ea. adductor rock

12 Mb sit ups 20/16

12 floor wiper Mb 20/16

12 squat to knee raise

24 double under

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