CrossFit Sierra Nevada – CrossFit

Cindy 4-1 with run (Time)

End of Building Run (200M) or 250M Row

4 Rounds of Cindy

End of Building Run (200M) or 250M Row

3 Rounds of Cindy

End of Building Run (200M) or 250M Row

2 Rounds of Cindy

End of Building Run (200M) or 250M Row

1 Rounds of Cindy

*1 round of Cindy consists of 5 Pull-Ups, 10 Push-ups , 15 Squats

RX+ double (8-6-4-2 Rounds of Cindy)