CrossFit Sierra Nevada – CrossFit
10-9-8-7-6-5-4-3-2-1 HRPU, LU, RD. BJ, BS, MBRT (Time)
10-9-8-7-6-5-4-3-2-1
Hand Re-lease Push-Ups
Lunges
Ring Dips
Box Jumps 24/20″
Ball Slam 40/20
MB V-sit Russian Twist
10-9-8-7-6-5-4-3-2-1
Hand Re-lease Push-Ups
Lunges
Ring Dips
Box Jumps 24/20″
Ball Slam 40/20
MB V-sit Russian Twist