CrossFit Sierra Nevada – CrossFit
3 Rounds Run, PU, FS, GHSU (Time)
3 Rounds
400M Run or 500M Row
15 Pull-ups
15 Front Squats 95/65 RX115/75 RX+135/95
15 GH or Weighted Sit-ups
3 Rounds
400M Run or 500M Row
15 Pull-ups
15 Front Squats 95/65 RX115/75 RX+135/95
15 GH or Weighted Sit-ups