CrossFit Sierra Nevada – CrossFit

Banded Legs (No Measure)

2 Rounds

front/back

left/right

monster front/back

crab left/right

Sunday Mobility (Time)

5 Rounds for Time

4 pull up slides

6 push up to down dog

8 adductor rocks left

8 adductor rocks right

10 MB floor wipers 20/16

12 MB wall twists 20/16

24 double-unders