CrossFit Sierra Nevada – CrossFit

Snatch Progression (work up to workout weight)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

8 Rounds DL, SN, OHS, LU, WB, TTB (Time)

8 Rounds

8 Dealfift 95/65 RX+115/75

8 Snatch 95/65 RX+115/75

8 OH Squat 95/65 RX+115/75

8 lunges

8 Wall Ball Shots 20/14

8 Toe To Bar