CrossFit Sierra Nevada – CrossFit
4 Rounds Run, HCJ, BJ (Time)
4 Rounds
400M Run or 500M Row
12 Hang Clean and Jerk 95/65 RX135/95 RX+155/115
8 Box Jumps 24/20
4 Rounds
400M Run or 500M Row
12 Hang Clean and Jerk 95/65 RX135/95 RX+155/115
8 Box Jumps 24/20