CrossFit Sierra Nevada – CrossFit

Back Squat (5 x 5
work up to workout weight)

5-10-15-20-15-10-5 BS, HRPU, TTB (Time)

5-10-15-20-15-10-5

Back Squat 95/65 RX135/95 RX+ 155/115 RX++185/135

Hand Re-lease Push-ups

Toe to Bar