CrossFit Sierra Nevada – CrossFit
4 Rounds Run, DBSU, DBSN, TTB, HSPU (Time)
4 Rounds
400M Run or 500M Row
20 DB Step-Ups 50/25
20 DB Snatch 50/25
10 Toe to Bar
6 Handstand Push-ups
4 Rounds
400M Run or 500M Row
20 DB Step-Ups 50/25
20 DB Snatch 50/25
10 Toe to Bar
6 Handstand Push-ups