CrossFit Sierra Nevada – CrossFit
Back Squat (5 x 5)
18 Minute AMRAP PS, BS, KBS, LL, SH, GHSU (AMRAP – Rounds and Reps)
18 Minute AMRAP
12 Pistol Squat
12 Ball Slam 40/20
12 KB Swing 24/16kg
12 Laird Lunge 24/16kg
12 Slasher to Halo
12 GH or Weighted Sit-ups