CrossFit Sierra Nevada – CrossFit

Back Squat (5 x 5)

18 Minute AMRAP PS, BS, KBS, LL, SH, GHSU (AMRAP – Rounds and Reps)

18 Minute AMRAP

12 Pistol Squat

12 Ball Slam 40/20

12 KB Swing 24/16kg

12 Laird Lunge 24/16kg

12 Slasher to Halo

12 GH or Weighted Sit-ups

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