CrossFit Sierra Nevada – CrossFit

Bench (10 Warm up
5-4 Heavy
3-2 Heavier
1 Max)


3 Rounds 40/20 Circuit ROW, WB, BU, HC, RD, SU (3 Rounds for reps)

Row Cal

Wall Ball Shots 20/14


Hang Clean RX 95/65 RX+ 135/75

Ring dips

AB Mat Sit-ups

Total Reps is score

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