CrossFit Sierra Nevada – CrossFit
Bench (10 Warm up
5-4 Heavy
3-2 Heavier
1 Max)
10-5-5-4-3-2-2-2-1-1
3 Rounds 40/20 Circuit ROW, WB, BU, HC, RD, SU (3 Rounds for reps)
Row Cal
Wall Ball Shots 20/14
Burpee
Hang Clean RX 95/65 RX+ 135/75
Ring dips
AB Mat Sit-ups
Total Reps is score