CrossFit Sierra Nevada – CrossFit

Banded Legs (No Measure)

One Round

front/back

left/right

monster front/back

crab left/right

Sunday Fun (No Measure)

5 Rounds

10 4ct Jax

10 ea. ankle rock lunges 25/15

10 push up to down dog

10 v-ups

10 db side lunge 25/15

10 Russian MB twist