CrossFit Sierra Nevada – CrossFit

Banded Legs (No Measure)

One Round



monster front/back

crab left/right

Sunday Fun (No Measure)

5 Rounds

10 4ct Jax

10 ea. ankle rock lunges 25/15

10 push up to down dog

10 v-ups

10 db side lunge 25/15

10 Russian MB twist

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