CrossFit Sierra Nevada – CrossFit

Leg Blaster 3 Rounds (Time)

3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

21-15-9-6-3 DL, BOB, DU, BS, MBVRT (Time)


Deadlift 225/155

Burpee over Bar

Double Under

Ball Slam 40/20

MB V-sit Russian twist

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