CrossFit Sierra Nevada – Strength-Hypertrophy

Week 1 Day 3(Lower Pull/Upper Push) (8 Rounds for weight)

8 x 8

Sumo Deadlift

Barbell Incline Bench

Wide Stance Good Morning

DB Arnold Press

Barbell Glute Bridge

Bar Dips

DB Front Squats

EZ Curl Bar Skull Crushers

Sumo Deadlift 8 x 8 (8 Rounds for weight)

Sumo Deadlift 8 x 8

Barbell Incline Bench 8 x 8 (8 Rounds for weight)

Barbell Incline Bench 8 x 8

Wide Stance Good Morning 8 x 8 (8 Rounds for weight)

Wide Stance Good Morning 8 x 8

DB Arnold Press 8 x 8 (8 Rounds for weight)

DB Arnold Press 8 x 8

Barbell Glute Bridge 8 x 8 (8 Rounds for weight)

Barbell Glute Bridge 8 x 8

Bar Dips 8 x 8 (8 Rounds for weight)

Bar Dips 8 x 8

DB Front Squats 8 x 8 (8 Rounds for weight)

EZ Curl Bar Skull Crushers 8 x 8 (8 Rounds for weight)

EZ Curl Bar Skull Crushers 8 x 8