CrossFit Sierra Nevada – CrossFit
4 Rounds Run, HSPU, TTB, BU, BJ, GHBE (Time)
4 Rounds
400M Run or 500M Row
8 Handstand Push-ups
8 Toe to Bar
8 Bupee
8 Box Jumps 24/20″
25 GH Back Extension
4 Rounds
400M Run or 500M Row
8 Handstand Push-ups
8 Toe to Bar
8 Bupee
8 Box Jumps 24/20″
25 GH Back Extension