CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
21-15-9 BBJ, KBS, Row, BS, GHSU (Time)
21-15-9
Burpee box jump 24/20″
Kb Swings 24/16
Row Cal
Ball Slam 40/20
GH or Weighted Sit-ups
10-5-5-4-3-2-2-2-1-1
21-15-9
Burpee box jump 24/20″
Kb Swings 24/16
Row Cal
Ball Slam 40/20
GH or Weighted Sit-ups