CrossFit Sierra Nevada – CrossFit

800M Run or 1000M Row (Time)

Max effort

16 minute AMRAP 2-4-6-8-etc.HSPU, HSC, TTB (AMRAP – Rounds and Reps)

16 Minute AMRAP

2-4-6-8-10 etc.

Handstand Push-Ups

Squat Clean 95/65 115/75 RX135/95

Toe To Bar

800M Run or 1000M Row (Time)

Max effort