CrossFit Sierra Nevada – Strength-Hypertrophy
“Thunderstruck” warm up (No Measure)
box jumps on Thunder
30/30 Stations (No Measure)
5 cycles
cal row
battle rope
GH sit ups
assault bike
db curl press
box squats
box jumps on Thunder
5 cycles
cal row
battle rope
GH sit ups
assault bike
db curl press
box squats