CrossFit Sierra Nevada – Strength-Hypertrophy

Core Movement (Time)

6 Rouds for Time

8 cal row

8 squat to knee raise


8 speed skater

8 T-raise push ups

16 wb wall twist

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed