CrossFit Sierra Nevada – Strength-Hypertrophy
Core Movement (Time)
6 Rouds for Time
8 cal row
8 squat to knee raise
8 TTB/KTE
8 speed skater
8 T-raise push ups
16 wb wall twist
6 Rouds for Time
8 cal row
8 squat to knee raise
8 TTB/KTE
8 speed skater
8 T-raise push ups
16 wb wall twist