CrossFit Sierra Nevada – CrossFit
7 Rounds DL, PP, BU, BJ,SU (Time)
7 Rounds
7 Deadlift 225/155
7 Push Press 135/95
7 Burpee
7 Box Jump
7 GH Sit-ups or weighted Sit-ups
7 Rounds
7 Deadlift 225/155
7 Push Press 135/95
7 Burpee
7 Box Jump
7 GH Sit-ups or weighted Sit-ups