CrossFit Sierra Nevada – CrossFit
3 Rounds Run, SC, BS, TTB (Time)
3 Rounds
400M Run or 500M Row
15 Squat Cleans 95/65 RX115/75 RX+135/95
15 Ball Slam 40/20
15 Toe To Bar
3 Rounds
400M Run or 500M Row
15 Squat Cleans 95/65 RX115/75 RX+135/95
15 Ball Slam 40/20
15 Toe To Bar